6 WAYS TO EASE INTO MONDAY

Summer has begun!! This time of year I like to start a fresh routine, with summer here and timeout around the corner. A valid reason to start fresh and finish 2022 happy and positive.

I like to start most mornings with a glass of lemon water.

I make my first cup of coffee. Then while having my coffee I like to to make sure I have most things done by the Saturday,(depending on what is planned) that way I have Sunday free to do all that I care to do. 

Plan your week

Write a to-do list with all that is planned for the week ahead, a grocery list, a meal plan anything to make the working week ahead easier. I always iron on Sunday's regardless of what lies ahead that way I am free of one household chore. Saturday is my regular cleaning day and then during the week there is just a little maintenance required.

Keep in schedule

Try not to overbook yourself and keep your to do lists simple and on task to achieve and tick off as you go. Write a list of what you have accomplished so you have it there to see what can be achieved.

Tick off the harder or longer tasks first

If you can complete the harder or more in depth tasks first then that will leave for an easier afternoon. If you can be more productive earlier then that will lift your confidence for the further tasks ahead.

Dress to impress yourself

Take the time to dress comfortably and be aware of how you are feeling, if you are not happy or comfortable then change until you are.

Pay attention to your body 

I am an early riser I would like to use those early hours to go for a walk or a little run, all dependant on the time I start my shift at work.

Try to sleep 6-8 hours a night. It is important to stick to a regular wake and sleep schedule to keep your body in rhythm. If your body is showing signs then listen to them and take a break and rest.

Relax

Switch off and unwind at the end of everyday to just be. Relax and enjoy the FREE time doing what you love.