studio notes: Madison

Showing posts with label Madison. Show all posts

15.5.13

my top 3 WITCHERY + MADISON COLLABORATION

one | two | three

16.4.13

my picks for OCRF WHITE SHIRT CAMPAIGN

Ocrf Tab Detail Shirt | Ocrf Reverse Peplum Shirt | Ocrf Dinner Shirt

Ocrf Deco Crystal Ring | Ocrf Vice Versa Bracelet | Pleat Mini Skirt

witchery WHITE SHIRT CAMPAIGN 2013

In Australia, one woman dies every 10 hours of ovarian cancer. Help us to raise vital funds and awareness to find an early detection test! 100% of the gross proceeds from the sale of all white shirts sold go directly to the @ocrfaustralia. This year, we have more star-studded support than ever before. Including Jessica Gomes, Sonia Kruger, Firass Dirani, we have gathered support from all over Australia to help raise awareness and position the spotlight on finding an early detection test on this insidious disease. - Witchery

White shirts for her

White shirts for him

OCRF Silver Gift Collection

10.4.13

10 beauty lessons from MERCEDES BENZ FASHION WEEK

One - the side fringe

Two - A brush of colour

Three - A touch of elegance with slicked back hair and a touch of golden eye shadow.

Four - Straight hair.

Five - A sun kissed look with a little bronzer.

Six - Colour to the lips and eyes.

Seven - Pink eyeshadow and gloss with mascara applied on the corners.

Eight - Invest in an eyebrow pencil to enhance your brow line.

Nine - a flawless dewy complexion.

Ten - Interesting!!

Madison

22.1.13

how to DE-STRESS

Listen to music

Putting some cute headphones on and listening to a favourite song does wonders. Studies have shown that it reduces stress by lowering both your heart rate and blood pressure.

Stretch

This is particularly important if you work in an office all day. Taking a moment to lift and stretch your legs or arms for a minute will help blood flow.

Move away from the desk

Get your eyes from the computer screen and your fingers off that keyboard. If you need to talk to a colleague, walk to their desk instead of calling them – it gives you a mini break and an opportunity to stretch your legs.

Acupressure

Using the thumb and index finger of your right hand, squeeze the tender spot between the thumb and index finger on your left hand. Rub the spot in a circular motion for three seconds and then switch hands.

Sit up straight

Having a good posture does more for you than just reducing back pain. Sitting straight with your shoulders back helps increase oxygen intake and flow.

Cold water

Cool those stress levels by dripping cold water onto your wrists. This will cool the arteries found underneath the skin of your wrists and calm your body.

Sip green tea

The natural antioxidants found in green tea not only help to reduce stress levels, but are also great for our immune systems.

Take a breath

Stop your work, close your eyes and concentrate on taking deep breathes in through your nose and out through your mouth. Count to three with each breathe and imagine breathing the stress out of you.

Laugh

There’s nothing like a good belly laugh to make you feel a little better. Take a moment to watch a short Youtube clip you know will get you smiling to increase blood flow and lower stress.

Stop and smell the flowers

Studies have shown that scents can significantly affect our moods. If you’re feeling a bit overwhelmed, try using a lavender oil essence to lower tension.

Madison